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Bagels and Lox – A Sunday Morning Tradition

In the United States, Bagels and lox is one of the quintessential meals of all time. Most restaurants offer this mouthwatering salmon recipe either for breakfast or brunch. They are pretty straightforward to prepare. So, you can always prepare them as a healthy snack for your children. Bagels and lox have an exceptional nutritional value due to smoked salmon. Thus, it serves as a fantastic snack that you can prepare and munch at any time of the day. All you need is a fresh bagel, lox, cream cheese, tomato slices, red onion, and diced capers.

Bagels and Lox - A Sunday Morning Tradition

History of Bagels and lox 

Back in the day, Manhattan settlers coming from Europe and Russia had an everyday sandwich recipe. Unquestionably, it was popular because it was tasty, budget-friendly, and, most of all, simple to make. The sandwich often comprises pickled herrings and a slice of dark rye bread layered with schmaltz or butter. And this served as the foundation for bagels and lox from the 1880s to the 1920s. In the mid to late 1920s, the sandwich evolved into bagels and lox. A lot of changes had happened in between these years. A new and ambitious generation had emerged in Manhattan, and they invented a lot of things, including this delicious salmon recipe.

Process of making bagels and lox

It is quite simple to prepare bagels and lox. Therefore, it doesn’t take long to prepare this delicious delicacy. Let’s take a look at the preparation process of bagels and lox. But before we do, here are a few things to keep in mind when preparing bagels and lox.

The preparation time takes approximately ten minutes. All you have to do is have the right ingredients. So, prepare this American cuisine for breakfast, brunch, or lunch.

Ingredients needed for the preparation of 2 servings

  • Two bagels each cut into halves.
  • A sliced tomato; should be thinly sliced.
  • Salmon
  • Fresh drill
  • Bacon chive cream cheese
  • A thinly sliced shallot; it should not be too big.
  • Fresh cracked pepper

Optional toppings

  • Greens
  • Olives
  • Cumber slices
  • Tzaziki
  • Sprouts
  • Hummus

Preparation Guidelines

  • Take the bagel cut into half and place the half pieces on a clean surface or preparation tray. Then, layer the bagel with cream cheese.
  • Afterward, take the thinly sliced tomatoes and place them on top of the cheese. Align them carefully on one or two layers depending on your preference.
  • Then, cover the tomato slices using 2-3 oz of salmon. You can add more if you feel like it or if you are a seafood lover.
  • Once you place the salmon, you can add any toppings of your preference: pepper, capers, fresh drill, or shallots. When you are done, you can start digging in.
  • See preparing bagels and lox is relatively straightforward. All you need is the right ingredients. Today, the majority of homeowners in America consume this snack for breakfast or brunch. And if you walk into any American restaurant, you won’t miss bagels and locks on their menu.

Nutritional facts about lox 

Like most fish, salmon contains large quantities of fat since it lives in cold water for all its lifetime. Nonetheless, this should not frighten you, especially if you are trying to lose some weight. Think about it, your body often needs fat, and unsaturated fat is actually useful to the body. Luckily, salmon contains unsaturated fat and proteins. All these nutrients are great for your overall health.

Bagels and Lox - A Sunday Morning Tradition

Moreover, note that salmon has lower cholesterol levels. Thus, it is an ideal food option if you desire to shed a few pounds. Even so, this does not mean you should consume excessive amounts of salmon. Make sure you do not exceed the recommended portion by health experts; probably 140 grams a week.

Great source of vitamins and proteins

Salmon is an excellent dish if you want to avoid meat without going vegan. As seen earlier, salmon is an excellent source of protein. They give the body the same quantity of proteins offered by red meat. And unlike red meat, they help you in managing your weight as you grow older.

Furthermore, salmon contains all types of vitamin B that boost your overall health. Thus, they protect you from heart diseases and reduce your chances of getting a stroke. Also, vitamin B helps in regulating your moods. It keeps you alert and happy by facilitating the production of the serotonin hormone. 

Is it too good to be true?

At this point, you may be wondering why lox seems too good to be true. Well, as much as lox offers a broad spectrum of nutritional benefits, it has a downside. It contains high sodium levels. And taking excessive amounts of sodium may not be beneficial to your health, especially if you consume a lot of processed food. And combining lox with a bagel may not be a healthy food option, especially if you are on a low-carb diet.

Indisputably, bagels and lox is one popular dish among most individuals in the United States. Besides incorporating an easy preparation process, it is tasty. Ultimately, consider preparing bagel and lox for brunch, breakfast, or lunch. You won’t regret it.

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Written by: Sarah Wambua

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