Salmon is well known for its nutritional value. This delicious fish choice is an excellent source of proteins and omega-3 fatty acids. Thus, it prevents any inflammation that slows down metabolism and helps you burn some calories if you are looking to lose weight. Currently, there is a wide range of meal recipes you can make using salmon. So, if you are on a low-calorie diet, you can prepare a tasty meal using salmon. Let’s take a look at some of the salmon recipes for losing weight.
Three main salmon recipes for losing weight
Smoked Salmon Sandwich
One of the main healthy yet delicious salmon recipes is the smoked salmon sandwich. So, instead of having fried bacon sandwiches, consider the smoked salmon sandwich. All you need is tomato, onions, whole wheat toast, capers, and of course, smoked salmon. Unlike the typical bagel, whole wheat toast is very low on calories. Thus, if you are looking to lose a few pounds, choose the salmon sandwich over the bagel. Not to mention, smoked salmon is healthier and more nutritious than fried salmon. Ultimately, the smoked salmon sandwich is one of the most popular recipes of all time.
Air Fryer Lemon-Pepper Salmon Jerky
Did you know you can use an air fryer to make salmon? Well, you can make a very healthy and delicious salmon recipe using your air fryer. The air fryer lemon pepper salmon jerky works more like a snack than a meal. If you are trying to lose weight, this can be a healthy snack to grab during the day. Usually, this recipe is quite different from most salmon recipes. The result is usually a dried and crispy version of salmon. You have to spice it up slightly using lemon, spices, and sugar to enhance the taste. Air frying salmon is healthier than oil frying. This cooking technique can help you reduce calories by up to 80%.
Sweet Chili-Glazed Salmon
The sweet chili-glazed salmon recipe is ideal for people who are not into seafood as much. As the name suggests, you get a combination of sweet and spicy tastes. The sweet chili glazed salmon is often served with roasted broccoli, making it a healthy food option. Not to worry, broccoli gets ready within no time. Consider preparing it while the salmon is still in the oven. Add couscous on the side to make sure the meal is even healthier.
Other healthy salmon recipes for losing weight
Meal Prep-Friendly Bean, Salmon, and Kale Salad
What is a healthy diet without greens? Consider preparing your salmon using kale salad and beans. Typically, this salmon recipe is more of a healthy and nutritious salad containing vitamins and proteins. So, it is ideal for people on a low-carb diet. All you need for this recipe is salmon, kale, garbanzo beans, and grapefruit. Not to mention, this salmon recipe is relatively simple to make.
Scrambled Eggs with Salmon, Asparagus, and Goat Cheese
A healthy way to start your day is by having scrambled eggs with salmon, asparagus, and goat cheese. This salmon recipe will not only leave you licking your fingers but also help you stay on track with your weight goals. It contains proteins, healthy fats, and vegetables. Besides, this salmon recipe makes your stomach full for a long time. Thus, it can help you stick to small food portions during the day if you plan to lose weight.
Honey Mustard Glazed Salmon with Roasted Asparagus
There is nothing as satisfying as the taste of honey on seafood. The honey mustard glazed salmon with roasted asparagus recipe is undoubtedly tasty and healthy. In fact, experts report that once you know how to prepare this meal, you’ll never see the need to order food outside.
Typically, you glaze the salmon using honey mustard to make it sweeter. It takes only a few minutes to prepare this nutritious yet mouthwatering meal. This salmon recipe is an excellent source of proteins, potassium, vitamins C, D, and A. You unquestionably have to try out this salmon recipe.
Roast Salmon with Lentils
We all know how lentils and salmon are nutritious. So, how about combining the two and having them as your breakfast? All you need is roast salmon and simmered lentils. Then, put them on your favorite plate and start digging in. This salmon recipe incorporates a pretty straightforward preparation process and helps you lose a few pounds.
Butter-Baked Salmon and Asparagus
By now, it is clear that salmon and asparagus are a delicious and healthy combination. If you are on a low-carb, high-fat diet, the butter-bake salmon and asparagus are fantastic alternatives. This is because it offers more fat on top of the salmon omega-3- 3 fatty acids. Also, topping the asparagus using lemon and spices makes the meal mouthwatering!
At present, there is a wide range of salmon recipes for losing weight. So, you don’t have to eat less tasty foods in the name of being on a diet. Be creative and add salmon to eat mouthwatering meals while meeting all your weight goals.
