Today, health experts report that salmon offers high protein levels and omega-3 fatty acids. Consequently, this nutritious fish choice has become a popular alternative among a majority of individuals. In fact, almost every non-vegan hotel menu has salmon. Based on previous statistics, salmon’s popularity is now three times more than it was in the early 80s. But why the the sudden popularity of salmon?
Although many hotels and restaurants offer salmon, some hotels don’t offer this fish choice. Even so, the demand for salmon is too high to be ignored; if you are a hotel owner, you’ll be forced to include it in your menu. The rapid demand for salmon got escalated by a scenario that happened over two decades ago. What happened was the formation of Project Japan, an initiative of the Norwegian marketing campaign.
This project was specially meant to introduce Norwegian salmon into Japanese Sushi. Let’s look at how this started. Before the 1980s, Norway began experiencing a reduction in seafood consumption. For some reason, Norwegians were not consuming as much seafood as they used to. Subsequently, fish farmers In Norway started getting desperate due to the number of salmon that stayed in their freezers for an extended period. So, they decide to venture into new markets. And the popularity of salmon spread from Japan to Europe and the United States.
A lot of people who desire to lose weight often prefer low-carb diets. So, salmon is usually a healthy and delicious option when it comes to dieting. It is an excellent source of proteins and keeps your body weight in check. Additionally, salmon helps in body-building and makes your bones stronger. On the other hand, health experts report that your meal should have approximately 20 to 30 grams of quality protein for you to live a healthy lifestyle.
If your body requires vitamin B, salmon is an excellent food choice. It contains all types of vitamin B. from Vitamin B1 to B12. In most instances, it is rare to find foods that offer all types of vitamin B. And this vitamin helps in reducing inflammation and preventing cardiovascular diseases. Moreover, vitamin B boosts the optimal functioning of your brain and nervous system. Thus, make it a point to consume salmon at least twice a week to make the most out of the benefits it offers.
Another healthy mineral found in salmon is selenium. Selenium is often found in a few foods and soil. And your body often needs this mineral in small amounts. The mineral helps you in protecting your bones and decreases the chances of getting cancer. Also, this mineral assists people suffering from thyroid diseases. On average, 3.5 ounces of salmon offer approximately 59 to 67% levels of selenium. Consuming salmon twice in seven days will help you keep your selenium levels in check.
As mentioned earlier, salmon is an excellent source of omega-3 fatty acids. We all know how these fats are beneficial to your health. In fact, health experts recommend taking at least 250 mg of these fatty acids per day. These fatty acids help in preventing heart diseases, cancer-related illnesses and lowering your blood pressure. Therefore, eating salmon at least twice a week will help you meet the daily intake requirements. And, in turn, help you live a healthy lifestyle.
Salmon is one fantastic source of potassium. Potassium carries distinctive advantages and helps lower blood pressure levels. Also, it reduces your chances of getting a stroke. Thu, salmon is highly recommended for patients who have high blood pressure. In general, it improves your overall lifestyle.
If one of your annual goals is to lose weight, consider including salmon in your diet from time to time. This fish choice is delicious and offers tremendous nutritional value. One of the things salmon does is reduce your appetite. Typically, salmon goes on to control the hormones that cause you to have an appetite. So, you won’t eat much after taking salmon; and in turn, this will help control your weight.
Additionally, the metabolism rate increases when you eat salmon; thus, it is a perfect food option to lose a few pounds. Experts recommend salmon for people with obesity. This fish can also reduce belly fat and liver fat since it’s a low-calorie diet.
Over the years, the popularity of salmon has continuously grown among the majority of individuals. In most cases, this is due to its nutritional benefits. Think about it. Salmon is a rich source of protein, vitamin B, omega-3 fatty acids, selenium, and potassium. Moreover, salmon is a great food choice when it comes to reducing weight. Not to mention, this fish choice is tasty, and you can make hundreds of dishes using salmon. So, if you are on a weight loss journey, get creative with salmon. You can always make a healthy, tasty snack or meal with salmon.